by SACBW | Sep 21, 2020 | Articles, Self Care
Celebrating our heritage This week we will be celebrating Heritage Day across South Africa – a day when we recognize the celebration of the cultural wealth of our nation. We usually spend the day remembering the cultural heritage that makes up the population of South... 
by SACBW | Sep 1, 2020 | Articles, Self Care
Outside my comfort zone… One of the reasons why I LOVE traveling is how it has the potential to take you outside of your comfort zone. There are so many studies that have shown that traveling is not only essential for getting some rest and relaxation, but that...