by Maryke Delport | Sep 14, 2022
Join us for a morning where we look at Journaling – A way to regain focus. Date: 24 September Time:10:00am When our headspace is busy, we tend to lose focus. To regain this, we need to be quiet and turn to ourselves. Celeste du Toit will guide us through one... 
by Elmarie Pretorius | May 17, 2022 | Articles, Self Care
How can positive thinking benefit your mental wellness? There is not a single person who hasn’t had bad days, hasn’t gone through struggles, or hasn’t faced difficult challenges in their life. To excel in life you, unfortunately, must experience these ups and downs to...