A New Year and a New You

A New Year and a New You

A new year and new you – keeping to your new year’s resolutions. I hope that you decided that 2022 is going to be YOUR year – a year where you transform your old habits into new ones. And the year where you actually keep your new year’s resolutions! But to...
Abandon Yourself to Abundance!

Abandon Yourself to Abundance!

Start living a life in its abounding fullness of joy and strength for mind, body, and soul. We live in a very scary world. Many of us are afraid of ‘what’s to come.’ The uncertain future may seem grim and may cause a downward spiral,  increasing negative thoughts and...
Mental detox is vital for your well-being

Mental detox is vital for your well-being

Mental detox is vital for your well-being How would you rate your current mental wellness? We all have been challenged over the past two years and have experienced how our mental health (our emotional, psychological, and social well-being) can impact and affect our...
Mindful Living

Mindful Living

Whenever I think of the concept of mindful living, I picture a beautiful Buddhist temple. It just comes to mind and I’m in the state of meditation with the chanting in the background – how serene ! When I started my health and healing practice I went deeper into...