by Anja van Beek | Oct 6, 2022 | Articles, Self Care
By Anja van Beek, Agile Talent Strategist, Leadership & HR Expert and Executive Coach Return-to-work announcements can elicit a range of feelings. You might be happy to see your team members again but concerned about your safety – even though most restrictions... 
by Lynette Beer | Jun 16, 2022 | Articles, Self Care
It’s not as cool as it looks There are more songs shaming Millennials than any other generational group. Hilarious songs, composed by……. Millennials, of course. I remember a quote by one of my professors (probably not his own wisdom): “Youth is such a marvellous... 
by Lynette Beer | May 27, 2022 | Articles, Self Care
Are you trying to be who and what others want you to be or are you authentic? Most of us would answer that we are our authentic selves, but there is more to this challenge than we realize. Authenticity is not something that some people have and others do not. It is a... 
by Elmarie Pretorius | May 17, 2022 | Articles, Self Care
How can positive thinking benefit your mental wellness? There is not a single person who hasn’t had bad days, hasn’t gone through struggles, or hasn’t faced difficult challenges in their life. To excel in life you, unfortunately, must experience these ups and downs to... 
by Elmarie Pretorius | Feb 22, 2022 | Articles, Self Care
An Inner Monologue – How to Practice self-care and self-love through positive self-talk Would you talk down to your friends or family like you sometimes talk down to yourself? The answer is likely to be: “No, because I care too much about them, and I... 
by SACBW | Feb 15, 2022 | Articles, Self Care
In February we are focusing on how to be confident in business. There are various external things that we can do to build our confidence, like making sure the outfit you wear to that all important meeting fits you well and complements your figure. You can...