Not as cool as it looks

Not as cool as it looks

It’s not as cool as it looks There are more songs shaming Millennials than any other generational group. Hilarious songs, composed by……. Millennials, of course. I remember a quote by one of my professors (probably not his own wisdom): “Youth is such a marvellous...
Be Authentic

Be Authentic

Are you trying to be who and what others want you to be or are you authentic? Most of us would answer that we are our authentic selves, but there is more to this challenge than we realize. Authenticity is not something that some people have and others do not. It is a...
How to Dance with Life

How to Dance with Life

How can positive thinking benefit your mental wellness? There is not a single person who hasn’t had bad days, hasn’t gone through struggles, or hasn’t faced difficult challenges in their life. To excel in life you, unfortunately, must experience these ups and downs to...
When Your Body Shouts “Help Me”

When Your Body Shouts “Help Me”

  In February we are focusing on how to be confident in business.  There are various external things that we can do to build our confidence, like making sure the outfit you wear to that all important meeting fits you well and complements your figure.  You can...
Make this Year a Year of More

Make this Year a Year of More

Self-care is very topical at the moment.  According to Google Trends, the number of searches for “self-care” has more than doubled since 2015.  And psychologists have even identified a fourth type of intelligence, name Adversity Quotient (AQ) – the intelligence that...