by Elmarie Pretorius | May 17, 2022 | Articles, Self Care
How can positive thinking benefit your mental wellness? There is not a single person who hasn’t had bad days, hasn’t gone through struggles, or hasn’t faced difficult challenges in their life. To excel in life you, unfortunately, must experience these ups and downs to... 
by Elmarie Pretorius | Feb 22, 2022 | Articles, Self Care
An Inner Monologue – How to Practice self-care and self-love through positive self-talk Would you talk down to your friends or family like you sometimes talk down to yourself? The answer is likely to be: “No, because I care too much about them, and I... 
by Elmarie Pretorius | Jan 11, 2022 | Articles, Self Care
A new year and new you – keeping to your new year’s resolutions. I hope that you decided that 2022 is going to be YOUR year – a year where you transform your old habits into new ones. And the year where you actually keep your new year’s resolutions! But to... 
by Elmarie Pretorius | Dec 14, 2021 | Articles, Business, Self Care
Start living a life in its abounding fullness of joy and strength for mind, body, and soul. We live in a very scary world. Many of us are afraid of ‘what’s to come.’ The uncertain future may seem grim and may cause a downward spiral, increasing negative thoughts and... 
by Elmarie Pretorius | Nov 23, 2021 | Articles, News from SACBW, Self Care
Rediscover Change, Choice and Happiness. Learn to Dance with Life We all experience life uniquely. Everyone reacts differently to change. When we are faced with making choices, different things influence diverse people to make distinctive decisions. What makes you...