Mindful Living

Mindful Living

Whenever I think of the concept of mindful living, I picture a beautiful Buddhist temple. It just comes to mind and I’m in the state of meditation with the chanting in the background – how serene ! When I started my health and healing practice I went deeper into...
Locally Grown Medicinal Plants

Locally Grown Medicinal Plants

It is September! Spring is in the air and the change of seasons come with the excitement of warmer and longer days.  We are all keen to get outdoors and just enjoy the beauty of nature as new life is beginning to show all around.  In South Africa we are also...