Mental detox is vital for your well-being

Mental detox is vital for your well-being

Mental detox is vital for your well-being How would you rate your current mental wellness? We all have been challenged over the past two years and have experienced how our mental health (our emotional, psychological, and social well-being) can impact and affect our...
Tips for first-time job seekers

Tips for first-time job seekers

  Youth Month – Four Pointers for first-time job seekers Be intentional about guiding and supporting our youth. It is the best way to build a flourishing future ~ Anja van Beek I have seen many people getting stuck, settling for a job just because it is the first...
Don’t let work hi-jack your holiday

Don’t let work hi-jack your holiday

  Don’t let work hi-jack your holiday. Not all stress is bad, yet it is never intended to be experienced 24/7! Chronic stress, without recovery, depletes energy reserves which leads to burn-out. Therefore the importance of taking a proper break and...